Dr. Staci Hayes
Mental Performance Coach
Mental Performance Project
Creating a safe place for those brave enough to face what's holding them back. Mental Performance Coaching is for high functioning individuals ready to reach the next level in their personal and professional lives.
If you are seeking to
Manage stress more effectively
Improve relationships
Navigate life transitions
Achieve specific goals
Because you already have almost everything you need… develop mental skills to improve consistency, overcome obstacles, build resiliency, and perform under pressure.
Skill Development &
Education
Improve and gain new skills
Explore your identity
Identify values and beliefs
Assess sleep, diet, exercise, and stress
Constructive Feedback
Gain insight, process and reflect
Understand competencies and strengths
Disrupt existing negative patterns
Goal Setting
Tune into what is already working to achieve more victories
Challenge unhelpful narratives and specify perceived boundaries
Define behaviors most align with personal values and beliefs
