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Is Coaching right for you?
Q: What is Coaching?
A: Coaching is a future looking, action-focused, collaboration focused on achieving goals, improving performance, and maximizing potential.
Q: How is Coaching different than Counseling?
A: Although they share similar characteristics, they differ due to the fact that Coaching does NOT diagnose or treat mental or emotional disorders.
Q: Who would most benefit from Coaching?
A: Higher functioning individuals with mild to minimal psychopathologies. This means that people who are able to function relatively well in their everyday lives. They have some emotional resilience, are able to manage stress, and maintain and sustain some positive social connection. These individuals seek to promote more cognitive flexibility, vitality and self-care, improve relationships, and deeper connection with purpose and meaning in their life.
Q: Will you be doing Counseling in session?
A: No. I will be bringing much of the skills, knowledge, and experiences that I have amassed over the years, but will NOT be operating in a counselor capacity. Anyone with moderate to severe psychopathologies will be referred to a mental health professional.
